Change Models & Frameworks

The Change Curve (Kübler-Ross)

The change curve is a descriptive model, adapted from Elisabeth Kübler-Ross's 1969 work on dying patients, that maps how people's emotions, morale and performance tend to move over time when a change affects them: an initial shock, a dip of resistance and low energy, then exploration and commitment. Kübler-Ross did not design it for organizations.

Quick facts

Originator
Elisabeth Kübler-Ross (grief stages); adapted for organizations by later practitioners
Year / source
1969, On Death and Dying; organizational adaptations followed later
Type
Curve (descriptive)
Focus
Individual emotional reactions to change
Elements
Shock and denial · Anger · Bargaining · Depression · Acceptance and exploration · Commitment (one of several variants)
Best for
Anticipating reactions and planning support through the performance dip
Exam relevance
APMG CM Foundation, People & Change (PC0203); Practitioner (PC0302)
The Change Curve (Kübler-Ross)Shock and denial: the news lands; people freeze, play it down or carry on as before. Anger: frustration and blame as the change becomes real. Bargaining: attempts to delay, limit or negotiate exceptions. Depression: the low point of morale and performance: the dip. Acceptance and exploration: people start to test and learn the new way. Commitment: the new way becomes normal and performance recovers1Shock anddenial2Anger3Bargaining4Depression5Acceptance andexploration6Commitment

Model at a glance

  1. Shock and denial — the news lands; people freeze, play it down or carry on as before
  2. Anger — frustration and blame as the change becomes real
  3. Bargaining — attempts to delay, limit or negotiate exceptions
  4. Depression — the low point of morale and performance: the dip
  5. Acceptance and exploration — people start to test and learn the new way
  6. Commitment — the new way becomes normal and performance recovers

Where did the change curve come from?

Elisabeth Kübler-Ross, a Swiss-American psychiatrist, described five stages in *On Death and Dying* (1969), based on interviews with terminally ill patients: denial, anger, bargaining, depression and acceptance. The stages were later applied to bereavement more broadly.

In later decades, consultants and trainers borrowed the sequence to describe how employees react to organizational change, drawing it as a curve of morale or performance over time. Kübler-Ross did not design the model for organizations, and the organizational versions are adaptations rather than her own work.

The change curve is therefore a borrowed metaphor: useful for anticipating reactions, but not a finding about workplaces.

What are the stages of the change curve?

Several variants exist, with five to seven stages and different labels. Some keep Kübler-Ross's terms; others use words such as shock, frustration, experiment, decision and integration. This guide uses one blended set:

  1. Shock and denial. The change is announced. People freeze, play down its impact or carry on as before. Performance can hold up briefly.
  2. Anger. As the change becomes real, frustration and blame appear.
  3. Bargaining. People try to delay the change, limit its scope or negotiate exceptions.
  4. Depression. Morale and performance reach their lowest point: the dip.
  5. Acceptance and exploration. People start to test the new way and find what works.
  6. Commitment. The new way becomes normal and performance recovers, often above its earlier level.

The change curve is therefore read along two axes, time and morale or performance, rather than as a checklist of emotions.

How do you use the change curve in practice?

At Brightwater Health, outpatient clinics are moving to a new booking system. The change team uses the curve to plan support rather than to label people:

  • Before go-live: brief managers that a dip is normal, so they do not treat early frustration as failure. Plan extra capacity for the weeks after launch.
  • Shock and denial: give clear, repeated information about what changes and when. Do not expect early enthusiasm.
  • Anger and bargaining: listen and record objections. Some will point to real flaws in the design.
  • Depression: offer hands-on help at the desk, protect workloads and make progress visible.
  • Exploration and commitment: share quick wins, invite tips from staff who have adapted and recognize effort.

Different people will be at different points at the same time, so the team checks where each group is rather than assuming one position for all.

The change curve is most useful as a planning aid for support and timing, not as a diagnosis of individuals.

What are the limitations of the change curve?

The curve's strength is that it normalizes difficult reactions and warns leaders to expect a temporary dip instead of panicking. Its limits are real, though.

  • Weak evidence for fixed stages. Grief researchers have questioned whether people move through distinct stages at all. Maciejewski and colleagues (2007) found acceptance was the most common response from the start, though the indicators peaked roughly in the predicted order, and Stroebe, Schut and Boerner (2017) warned against applying stage models to bereaved people.
  • Not built for organizations. The source material concerns dying patients, not employees facing a new system or structure.
  • Variants disagree. Labels and the number of stages differ between versions, so the curve is a family of models rather than one.
  • Not linear. People can skip stages, move back or stay at one point. Kübler-Ross and Kessler later wrote that the stages are not stops on a linear timeline (On Grief and Grieving, 2005).
  • Risk of labeling. Telling someone they are "in denial" can dismiss valid concerns.

The change curve is therefore best used as a loose map of likely reactions, combined with real feedback from the people affected.

Change curve vs. Bridges' transition model: what is the difference?

Change curveBridges' transition model
OriginAdapted from Kübler-Ross's work on dying patients (1969)William Bridges, written for personal and organizational transitions
What it tracksEmotions and morale or performance over timeThe inner psychological transition that accompanies a change
StructureA curve of five to seven emotional stages (variants differ)Three overlapping phases
Starting pointThe announcement or impact of the changeAn ending: what people lose
Main useAnticipate reactions and plan support through the dipPlan support for loss, uncertainty and new beginnings

Both describe the individual side of change; the change curve tracks emotional reactions and performance over time, while Bridges' model frames the experience as loss and transition.

Exam focus

At Foundation level (PC0203) expect recall that the change curve is adapted from Kübler-Ross's work on grief, and comprehension of the dip in morale and performance. The exam says "change curve", not the name of any variant. A common trap claims that everyone passes through every stage in the same order and at the same speed; another attributes the curve to Bridges.

Practise this syllabus area →

FAQ

What are the five stages of the Kübler-Ross change curve?

Kübler-Ross's original five stages are denial, anger, bargaining, depression and acceptance. Organizational versions often add or rename stages, for example shock, exploration and commitment, to show performance recovering. The exact labels vary between versions.

Was the change curve designed for business change?

No. Elisabeth Kübler-Ross described the stages in 1969 from interviews with terminally ill patients. Consultants later adapted the sequence to describe reactions to organizational change. The organizational change curve is a practitioner adaptation, not part of her original work.

Does everyone go through every stage of the change curve?

No. People move at different speeds, can skip stages or move back, and some welcome the change from the start. The curve describes common reactions across a group, not a fixed path for each person.

Why does performance dip on the change curve?

Performance dips because people are letting go of familiar, efficient ways of working while still learning the new ones, and because uncertainty takes energy. The dip is usually temporary. Planning extra support and realistic targets for this period shortens it.

Is the change curve backed by research?

Only weakly. Studies of grief have not confirmed fixed stages, and researchers such as Stroebe, Schut and Boerner caution against stage models. The curve remains a useful way to talk about reactions, but it should not be treated as a scientific prediction.

Sources

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