Change Models & Frameworks

Bridges' Transition Model

Bridges' transition model is a framework created by William Bridges that separates change, the external event, from transition, the inner psychological process people go through to accept it. It describes three overlapping phases: ending, losing and letting go; the neutral zone; and the new beginning. Every transition starts with an ending.

Quick facts

Originator
William Bridges
Year / source
1980, Transitions (personal transitions); 1991, Managing Transitions (organizational change)
Type
Phases (overlapping)
Focus
Individuals and teams going through change
Elements
Ending, losing and letting go · Neutral zone · New beginning
Best for
Supporting people through loss and uncertainty during a change
Exam relevance
APMG CM Foundation, People & Change (PC0204)
Bridges' Transition ModelEnding, losing and letting go: people recognize what they are leaving behind. The neutral zone: the old way is gone and the new one is not yet comfortable. The new beginning: people take on the new identity, purpose and way of workingEnding, losingand letting goThe neutral zoneThe new beginning

Model at a glance

  1. Ending, losing and letting go — people recognize what they are leaving behind
  2. The neutral zone — the old way is gone and the new one is not yet comfortable
  3. The new beginning — people take on the new identity, purpose and way of working

What is the difference between change and transition?

Bridges draws a line between two things that are often treated as one.

  • Change is situational. It is the external event: a new structure, a new system, a relocation, a merger. It can happen on a set date.
  • Transition is psychological. It is the inner process people go through to come to terms with the new situation. It follows its own timetable, and different people move through it at different speeds.

Bridges' central argument is that change projects fail less because of the change itself than because the transition is not managed. A system can go live on Monday while the people using it are still holding on to the old way of working.

Bridges' transition model therefore shifts attention from the plan for the change to the experience of the people living through it.

What are the three phases of Bridges' transition model?

  1. Ending, losing and letting go. Every transition begins with an ending. People lose something — a routine, a team, expertise, status, a sense of competence — and they need to recognize and let go of it before they can embrace the new.
  2. The neutral zone. The old way is gone but the new one is not yet established. Uncertainty and anxiety tend to rise and productivity can dip. The neutral zone is also a period of creativity, because old assumptions are loosened.
  3. The new beginning. People develop a new identity, energy and sense of purpose, and start to work the new way with commitment.

The phases overlap rather than follow each other neatly, and a person can be in different phases for different parts of the same change.

Bridges' transition model therefore describes a process that starts with an ending and ends with a beginning, the reverse of how most change plans are written.

How can a change manager support people in each phase?

At Harbourside Council, three local offices are merged into one service centre.

  • Ending: identify who is losing what, including the less obvious losses such as familiar colleagues and the status of being the expert. Acknowledge the losses openly, mark the end of the old offices and treat their history with respect.
  • Neutral zone: explain that a period of uncertainty is normal. Set short-term goals, create temporary roles and routines, keep communication frequent, and invite ideas on how the new centre should work.
  • New beginning: explain the purpose of the merger, give a picture of what the centre will look like, share the plan for getting there and make clear the part each person will play. These four elements are often summarized as purpose, picture, plan and part.

Support in Bridges' transition model is therefore phase-specific: what helps in the neutral zone is not what helps at the start.

When should you use Bridges' transition model?

The model is most useful when a change asks people to give up something they value: a merger, a restructuring, a new way of working that makes existing expertise less relevant, or a long change where fatigue sets in.

It works well alongside a model that sequences the organizational side of change, such as Kotter's eight steps or Lewin's three stages. The organizational model plans what the organization does; Bridges' model plans how to support the people experiencing it.

It is less useful as a stand-alone project plan, because it does not define activities, roles or milestones.

Bridges' transition model is therefore a lens for the human side of a change rather than a full change method.

What are the limitations of Bridges' transition model?

The model grew out of Bridges' work as a consultant rather than from controlled studies, so its phases are a practical description, not a validated measurement.

It describes the individual experience well but gives little guidance on organizational levers such as structure, systems or incentives.

The neutral zone has no defined length, which makes the model hard to plan against. Leaders sometimes misread it as a phase to rush through, when Bridges presents it as necessary.

Bridges' transition model is therefore best combined with an organizational change approach and with measures of adoption.

Bridges' transition model vs. the change curve: what is the difference?

Bridges' transition modelChange curve
OriginWilliam Bridges, organizational transitionsAdapted from Elisabeth Kübler-Ross's model of grief
What it describesThe psychological transition that accompanies a changeEmotional reactions and morale or performance over time
StructureThree overlapping phasesA curve of emotional states (for example shock, denial, frustration, acceptance)
Starting pointAn ending: what people loseThe announcement or impact of the change
Main usePlan support for loss, uncertainty and new beginningsAnticipate reactions and the dip in performance

Both models describe the individual side of change; Bridges' model frames it as transition and loss, while the change curve tracks emotions and performance over time.

Exam focus

At Foundation level (PC0204) expect questions on the distinction between change and transition and on the meaning of each phase, including the neutral zone. A common trap presents the neutral zone as resistance to be overcome, or puts the phases in the wrong order.

Practise this syllabus area →

FAQ

What are the three stages of Bridges' transition model?

The three stages are ending, losing and letting go; the neutral zone; and the new beginning. They overlap, and people can move through them at different speeds. Bridges stresses that every transition starts with an ending rather than with the new situation.

What is the neutral zone in Bridges' model?

The neutral zone is the in-between period after the old way has ended and before the new way feels normal. Uncertainty and anxiety are common, but it is also a creative period. Leaders support it with short-term goals, temporary structures and frequent communication.

What is the difference between Bridges' model and Kübler-Ross's change curve?

Bridges' model describes transition as a psychological process with three phases that starts with an ending. The change curve adapts Kübler-Ross's model of grief to track emotional reactions and performance over time. Both focus on individuals and are often used together.

Is Bridges' transition model the same as Lewin's model?

No. Lewin's unfreeze–change–refreeze model describes how an organization moves from one stable state to another. Bridges' model describes what people experience inside during that move. The two can be mapped onto each other, but they answer different questions.

Who was William Bridges?

William Bridges was an American author and consultant who wrote about personal and organizational transitions. His books Transitions and Managing Transitions introduced the distinction between change and transition that the model is built on.

Sources

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